#ダイエット #ストレッチ #自律神経 #stretch #fullbodystretch #全身ストレッチ
Please watch : If you know how to do this stretch
This is a full-body stretch recommended for people who are tired.
For everyone to understand, the ticker explains how to do it.
It has a weight loss and relaxing effect, and is also effective for headaches and back pain.
Not only will you get rid of fatigue, but by doing it every day, your constitution will change and you will be able to lose weight easily, so please try it.
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◆ CHAPTERS ◆
0:13 Arm to shoulder stretch
2:11 Stretching
